URGENT CONTACT INFORMATION

NHS (UK Only) - 111 and select the mental health option.

Samaritans (UK Only) - at 116 123

CALM (Campaign Against Living Miserably) (UK Only) : Call 0800 58 58 58 (open daily from 5:00 PM to midnight)

Shout Crisis Text Line (UK Only) : Text SHOUT to 85258 for free, confidential, 24/7 text support for urgent distress, depression, or overwhelming feelings.

National Gambling Helpline (UK Only) : Call 0808 8020 133 to speak directly with an adviser. You can also message them via WhatsApp at the exact same number, or use the 24/7 GamCare Live Chat.

If you are not from the UK, use these global search directories to instantly find verified, free, and confidential crisis resources local to your exact region:

• Mental Health & Depression: Search by your country on Find A Helpline or look through the Befrienders Worldwide Directory.

• Gambling Support: Access free, 24/7 global support groups and live translation text advice via Gambling Therapy.